How to achieve the dream figure -  lecture by Liliana Kmentova, winner of NABBA/WFF Czech Republic Championship 2023. 
 Evening lecture starts at 19:30

                lecture topics: 
                - Nutrition 
                How to make a diet or muscle gaining diet?
                What foods to include in the diet and which ones to avoid?
                Is it realistic to lose weight or build muscle without a quality diet?
                - Exercise
                How often to exercise and how to make a training plan?
                When to include cardio workouts and what cardio is most effective?
                - Recovery
                Mentality, how to be constant and how to reach the goal?