We invite you to the Sauna Lecture, where you will learn everything you ever wanted to know about this popular relaxation method! Why is sauna beneficial for body and mind? What are the different types of saunas and how to use them correctly? How to prepare for a sauna and what to expect?

Come and learn more about the beneficial effects of the sauna, strengthening immunity and improving overall health. Our lecture will offer you practical tips and interesting facts that you may not know.

Start at 18:30.